Testimonials
For the 3 months I’ve worked with Nat I have made massive improvements to my emotional, mental, and physical health. Before consulting with her, I had a diet full of fast food and frozen meals. I had chronic digestion problems and low self confidence- each day I felt like physical and emotional garbage. I knew I needed to make a change to my diet but had no idea where to start- I felt so overwhelmed by all the fad diets and buzz words. Where’s the best place to start- Keto? Vegetarian? Cut sugar? Paleo? Cut carbs? Count calories? I didn’t know what any of these meant, let alone know how to cook anything other than a frozen meal.
Consulting with Nat gave me back control over my life. She developed a healthy meal plan and worked with me to ensure I could stick to it- so that it would become a lifestyle, not a short term diet. She offered tools, resources and ideas to help me to feel more comfortable grocery shopping and cooking with ingredients I had literally never touched before. She holds me accountable, yet also reminds me that it’s OK if I have a bad day sometimes- but to get back on the horse and keep going.
In the 3 months of working with Nat, I have lost 14 pounds. However, the truly important long term effects can be seen elsewhere. My digestive system has done a complete 180 and is in a regular routine - for the first time in my life. My self esteem is lightyears higher then when I began, and my energy levels are more constant. I feel confident navigating through the produce and meat sections of the grocery store, and can cook myself solid, well-rounded meals. I would not have been able to make the progress I have if it weren’t for Nat. I can’t speak highly enough of her!
— Amy M.
“I first met Natalie where she was a coach at a fitness facility I was “testing” out. Back then, I didn’t trust myself or believe in myself to see anything through when it came to my health and fitness. But there she was, always encouraging me, challenging me, and showing me what was possible for myself. I immediately hired her to work with my privately because I saw that she was different than the others whose only focus was getting hot bodies, not a healthy mind- body relationship. She is the ONLY person I’ve ever worked with where I don’t quit, and get this... I don’t want to quit on myself. It’s amazing! And I don’t know what I would do without her. She knows how to meet you where you are and subtly infuse opportunities for you to see what’s possible that you didn’t even know existed. She’s my challenger, my cheerleader, my creative fitness coach who knows how to keep it spicy (cuz I get bored easily). If you give yourself a chance, she’ll show you through you, what is possible.”
— Aandra B.
“I’ve been working with Natalie for almost 4 years. She makes me work harder than I would ever work myself and with her encouragement I always feel accomplishment when we are done. I have a couple old injuries that she easily works around so they don’t get annoyed. Nat is truly committed to health and wellness. It’s nice to see her continued development over time.”
— Heather S.
“I began training with Natalie in my mid-fifties and the improvement in my core strength has been substantial. Natalie focuses on form, and with her encouragement gets more out of me than I can ever do on my own. Our training sessions help support my overall fitness and ability to stay active.”
—Becki D.