Train less. Get leaner. Get stronger.
Sustainable weight loss, sustainable exercise, sustainable change.
Why the MF Training Subscription?
Train Less, Achieve More
I get it—you want to maximize your time and see real progress without spending hours in the gym. My training program is designed for busy people like you, who want effective, results-driven workouts.
Here's what you'll get:
Structured, Time-Efficient Workouts: No more guessing what to do at the gym. Each week, you’ll follow a clear, 3-day-per-week training split—designed for both gym (lower, upper, full body) and home (full body).
Accelerated Strength & Fitness Gains: Learn how to apply progressive overload to build muscle and strength faster. Sets, reps, and rest are all planned for you, so you can focus on doing the work.
Expert Guidance at Your Fingertips: Get exclusive access to the MF app with no extra cost. Plus, you’ll have tutorial videos to ensure perfect form and avoid injuries.
Fresh Workouts Every Month: Stay motivated and challenged with brand-new workouts every 4 weeks, keeping your training effective and exciting.
Start training smarter, not harder.
Is this training subscription for me?
This Program is Perfect for You if You Want to:
Lose weight sustainably without spending hours at the gym—achieve your goals with just 3 targeted sessions a week.
See real results from your efforts—no more wasted time on workouts that don’t deliver.
Ease back into exercise after time off, with a structured, manageable program designed to help you build momentum safely.
Gain strength and reduce chronic pain—feel stronger, more mobile, and confident, both inside and outside the gym.
Build core strength and tone up while following a balanced, long-term approach that fits into your lifestyle.
Stay flexible and within budget with the freedom to cancel anytime—commit to your health without financial stress.
What do I need to get started?
Getting started is easy! You only need bands to get started at home! Here are links to your at-home workout equipment!